Intermittent Fasting By Fittur provides users both an intermittent fasting timer as well as a food, macros, exercise, and water tracker. Cut Fat, Build Muscle, Maximize Health.
Intermittent Fasting can provide countless health benefits. Far beyond the commonly known benefits of weight loss and belly fat loss. It has shown it can decrease insulin resistance. Increasee Human Growth Hormone levels. Reduce inflammation. Increase cell function and cellular repair. Reduce the risk of heart disease. Prevent cancers. Increase brain function and prevent neurodegenerative diseases like Alzheimers, Parkinsons, and Huntingtons. Intermittent Fasting has even shown in some studies to extend lifespan.
Equally important to fasting is what you eat and how much you eat when you arent fasting. Intermittent fasting is not a solve-all solution to wellness and health. Intermittent fasting does not mean you can forget about eating a balanced diet and getting regular exercise.
Track your fast. Then track your food & exercise. Cut Fat. Build Muscle. Maximize Health. Get Fittur Today!